The process of life is the process of change.  As we all know, change is inevitable yet somehow that doesn’t help with dealing with it, be it the small changes in your schedule of the day or big changes like moving house or losing a job.  They jar us, make us feel uncomfortable and frustrated.   So I would like to shed some light on this subject and some pointers that will set you off in the right direction to discovering your own process for change.

Firstly we need to understand that our response to change was programmed with in us from the moment we are born.  Birth is the first big change experience that we perceive, and it is so dramatic (warm safe cosy womb to cold vulnerable noisy outside) and unique  that each and everyone of us comes away from it with a different set of internal programming for…